The 4 Agreements Worksheet

8. The four agreements seem to be common sense. Do you think it is easy or difficult to practice these agreements? Has the practice of one or more of the four agreements changed your life? If you start to integrate these four chords, your life will change significantly. You can fight at first, but with strength and exercise, these chords are part of who you are and integrated into every aspect of your life. Don Miguel Ruiz`s Code for Life In his book The Four Agreements, Don Miguel Ruiz gives us four principles that we must practice to create love and happiness in our lives. The adoption of these agreements is simple in theory, but can be difficult in practice. Living these four chords actually and translating them into your daily life can be a challenge, especially in the beginning. Committing to these principles and living them, however, can be extremely exhilarating and effective. Second agreement: Don`t take anything personally And always do your best – your best will change from moment to moment; It will be different if you are healthy than sick. Do not do your best and you will avoid self-judgment, self-abuse and regret. Published with permission from Amber-Allen Publishing, Inc. Don`t take anything personally – Nothing others do is because of you.

What others say and do is a projection of their own reality, of their own dream. If you are immune to the opinions and actions of others, you will not suffer unnecessary suffering. 7. The fourth chord is to do your best. What are some examples of how the practice of this agreement would change your life? Do you have too much tendency to push yourself? Do you know when you did your best? If you would like to download these questions for personal use, please use the download button above. The document is opened as an Adobe .pdf file. In the upper-left corner, click Save and select the location on your computer where you want to save the file. Don`t make assumptions — find the courage to ask questions and express what you really want. Communicate as clearly as possible with others to avoid misunderstandings, sadness and drama.

With this agreement alone, you can completely change your life. Be blameless with your word – Speak with integrity. Just say what you mean. Avoid using your word to speak against yourself or to talk about others. Use the power of your word towards truth and love. 6. The third agreement is: “Don`t make assumptions.” Give some examples of why assumptions can cause so much suffering. Do you start from the most significant scenarios? 1. In The Four Agreements, Mr. Miguel Ruiz introduces the concept of “domestication”. What are some examples of how you were domesticated as a child? If you are a parent, are you aware of how you domesticate your children? 2. Don Miguel claims that the human spirit dreams all the time.

He dreams when the brain sleeps, and he also dreams when the brain is awake. Do you agree with his statement? Why or not? 4. The first chord is, “Be blameless with your word.” Can you explain why this agreement is so powerful? Are you aware of the power of your word? What are some of the ways you have experienced the power of speech in your life? 5. The second agreement is: “Don`t take anything personally.” What are some of the ways you`ve taken things personally? Do you believe that the opinions of others are more important than your own? Do you take it personally if someone disagrees with you? 3. . . .

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